3 Pack Zinc Gluconate 15 mg 3 x 100 Capsules Vegan/Vegetarian

Important every day - zinc 15 mg.

Zinc is one of the vital trace elements that the body cannot form itself and must therefore ingest with food. The body needs the essential trace elements for numerous metabolic processes, from protein synthesis and cell division to many hormones that cannot do without zinc, to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Since the body does not have a zinc store, a daily supply of zinc is recommended. In addition to oysters that contain a lot of zinc, foods with a high zinc content include beef, seafood, sea fish as well as cheese and other milk products, as well as eggs and whole grain foods. It should be noted that zinc from animal foods can be better utilized by the body than zinc from plant sources.

In healthy people, an intake of approx. 15 mg per day is recommended, for pregnant women and nursing mothers, the recommendation is approx. 25 mg, since they have a higher daily requirement. An increased intake of zinc is also recommended to athletes, as they lose part of the important trace element through sweat and an additional physical load as well as stress can cause a higher zinc requirement. Since vegetarians and vegans ingest more phytic acid due to their plant-based diet, which together with zinc forms an insoluble compound that prevents zinc absorption, an increased intake can also make sense for them.

Consume 1 capsule daily with plenty of liquid. Best with a main meal.

Dietary supplement with zinc

Ingredients: Filler: rice flour, zinc gluconate, coating agent: hydroxypropylmethyl cellulose (vegetable capsule shell)

NUTRIENTS PER CAPSULE
Zinc 15 mg

N10974