Magnesium 400mg 120 Capsules Vegetarian/Vegan

For a balanced magnesium balance - magnesium 400.

Magnesium is one of the vital minerals that must be supplied to the body because it cannot manufacture it itself. The mineral is existential for many processes in the body, for example for energy metabolism, for vital muscle functions as well as within the muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise can lead to an increased magnesium requirement. If the body has too little magnesium available, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of the nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing the cell membranes and thus contributing to normal muscle function.

Depending on the diet, it is not easy to provide the body with sufficient magnesium - the daily requirement for adults is around 300-400 mg, but it is even higher for pregnant and lactating women. If too little magnesium is supplied to the body, it uses the magnesium in the bones or body cells to ensure a constant magnesium level in the blood. Therefore magnesium is also essential for the maintenance of vital bones. A lack of magnesium is often manifested by frequent muscle cramps or even eyelid twitching.

With 400 mg per capsule, this variant is dosed higher than many other magnesium products.

Consume 1 capsule daily with sufficient liquid, preferably with a meal.

Dietary supplement with magnesium.

Ingredients: 84.7% magnesium oxide, coating agent: hydroxypropylmethyl cellulose (vegetable capsule shell)

NUTRIENTS PER CAPSULE
Magnesium 400 mg

120 capsules = 94.4 g

N11048