3 Pack Magnesium Citrate 125mg 3 x 120 Capsules Vegetarian/Vegan

For a balanced magnesium balance - magnesium citrate.

Magnesium is one of the vital minerals that must be supplied to the body because it cannot manufacture it itself. The mineral is existential for many processes in the body, for example for energy metabolism, for vital muscle functions as well as within the muscles and nerves. In addition, factors such as insufficient fluid intake or excessive sweating during exercise can lead to an increased magnesium requirement. If the body has too little magnesium available, the membranes become more permeable to sodium, potassium and calcium, which increases the excitability of the nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing the cell membranes and thus contributing to normal muscle function.

Depending on the diet, it is not easy to provide the body with sufficient magnesium - the daily requirement for adults is around 300-400 mg, for pregnant and lactating women it is even higher. If too little magnesium is supplied to the body, it uses the magnesium in the bones or body cells to ensure a constant magnesium level in the blood. Therefore magnesium is also essential for the maintenance of vital bones. A lack of magnesium is often manifested by frequent muscle cramps or even eyelid twitching.

Magnesium citrate is the magnesium form that is best and fastest absorbed by the body. Therefore, the proportion of pure magnesium is lower than that of the magnesium oxide compound.

Consume 3 x 1 capsule daily with sufficient liquid, preferably with a meal.

Dietary supplement with magnesium.

Ingredients: 84.8% magnesium citrate, coating agent: hydroxypropylmethyl cellulose (vegetable capsule shell), calcium carbonate

NUTRIENTS PER 3 CAPSULES
Magnesium 375 mg