Copper 2mg 365 Tablets Vegan High Bioavailability

For a targeted supply - copper 2 mg Copper is an indispensable trace element for the human body, as it is a component of numerous enzymes and is responsible for many metabolic processes. However, it is one of the lesser known trace elements. Among other things, copper plays a role in iron transport in the body and supports the immune system. Copper supports the connective tissue and is responsible for the pigmentation of skin and hair. Foods rich in copper are offal such as liver or kidneys, fish and crustaceans, whole grain products, nuts and legumes. Long-term intake of higher amounts of zinc can impair copper intake as copper and zinc compete for absorption in the body. Therefore, with long-term zinc intake, care should be taken to ensure a sufficient copper intake. We use 2 mg copper gluconate for our copper, which is characterized by high bioavailability.